Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 2,3 mins

Pause For Thought: 'I find it helpful when someone shouts STOP!'

Pause For Thought

Available for over a year

Steve Stockman on the importance of seeking help.

Programme Website
More episodes