Embrace your evening with warming classical music

Available for 24 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Ryuichi Sakamoto, Emahoy Tsege Mariam Gebru and Hildegard of Bingen. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on why movement can help you de-stress from the pressures of your day. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.